anger regulation

Anger regulation is the ability to manage and respond to feelings of anger in a healthy way. It involves recognizing when you're upset, understanding the underlying reasons, and choosing how to express or cope with that emotion constructively. Effective regulation helps prevent impulsive reactions, reduces conflict, and promotes emotional well-being. Techniques like deep breathing, taking a pause, or re-framing thoughts can assist in calming anger and maintaining control. Developing this skill improves personal relationships and supports overall mental health by fostering more balanced and thoughtful responses to frustrating or provoking situations.