Anger Iceberg Concept

The Anger Iceberg Concept suggests that outward anger is just a small visible part of a much larger emotional experience beneath the surface. Like an iceberg, most feelings fueling anger—such as hurt, frustration, fear, or disappointment—are hidden below the surface. When someone shows anger, it often masks deeper issues that they might not openly express. Understanding this helps in addressing the root causes rather than just the angry behavior, leading to more effective communication and emotional regulation. This perspective encourages compassion and patience, recognizing that anger is often a symptom of underlying emotions.