anger expression techniques

Anger expression techniques involve handling feelings constructively rather than impulsively. These include recognizing early signs of anger, taking deep breaths, and pausing before reacting. Communicating calmly and assertively about your feelings helps avoid escalation. Physical activities like walking or stretching can release tension, while writing about your emotions provides clarity. Using relaxation methods such as meditation or visualization calms the mind. It's also important to identify triggers and find healthy outlets for frustration. These techniques foster understanding and control, allowing you to express anger in ways that promote resolution rather than conflict.