anger expression scale

The Anger Expression Scale is a tool used to measure how individuals express their anger. It assesses whether people tend to show their anger outwardly through shouting or aggressive behaviors, or inwardly by suppressing or hiding it. The scale helps psychologists understand different ways people handle anger, which can influence their relationships and mental health. By identifying these patterns, professionals can better support individuals in managing anger more effectively, promoting healthier ways of coping and communication.