anger expression interventions

Anger expression interventions are strategies designed to help individuals manage and express their anger in healthy ways. Instead of bottling up or reacting aggressively, these approaches encourage recognizing anger early, understanding its causes, and finding constructive outlets—such as talking calmly, practicing relaxation, or problem-solving. The goal is to reduce the likelihood of destructive behaviors, improve emotional regulation, and promote better relationships. These interventions can be tailored to individual needs and often involve learning new coping skills to handle difficult emotions more effectively.