Andy Puddicombe

Andy Puddicombe is a mindfulness and meditation expert, co-founder of Headspace, a popular meditation app. With a background as a Buddhist monk, he specializes in making meditation accessible and practical for everyday life. He focuses on teaching people how to cultivate awareness, reduce stress, and improve mental well-being through simple, guided practices. Puddicombe’s approach emphasizes the importance of developing a regular meditation habit to enhance overall health and resilience, fostering greater clarity and emotional balance in busy modern lives.