Ancient Indian Medicine (Ayurveda)

Ancient Indian Medicine, or Ayurveda, is a holistic health system that dates back thousands of years. It emphasizes balance in the body, mind, and spirit for optimal health. Ayurveda categorizes individuals into three primary doshas—Vata, Pitta, and Kapha—based on their physical and emotional characteristics. Treatments may include herbal remedies, dietary guidelines, meditation, and yoga tailored to each person's unique constitution. The aim is to promote wellness, prevent disease, and treat health issues by harmonizing the body with nature’s rhythms, thereby fostering overall well-being and longevity.