anchovies

Anchovies are small, slender saltwater fish found in both Atlantic and Pacific oceans. They are often preserved through curing in salt or oil, which enhances their strong, savory flavor. Commonly used as a seasoning or ingredient in dishes like pizza, Caesar salad, and pasta, anchovies add a depth of umami taste. Despite their intense flavor, they are rich in omega-3 fatty acids, beneficial for heart health. Anchovies are valued for their ability to enhance umami and saltiness in culinary preparations, making them a popular ingredient in many cuisines worldwide.