Ancestral trauma

Ancestral trauma refers to the emotional pain and unresolved issues passed down through generations, often resulting from historical events like war, genocide, or displacement. These experiences can influence descendants' mental health, behaviors, and perceptions, even if they haven't directly experienced the trauma. This transmission occurs through genes, family stories, cultural practices, and learned patterns, shaping how individuals respond to stress or adversity today. Recognizing ancestral trauma helps understand certain emotional patterns and healing processes, emphasizing that personal well-being is interconnected with collective and historical experiences.