Anatta

Anatta, often translated as "no-self," is a Buddhist concept asserting that there is no permanent, unchanging core or self within an individual. Instead, what we consider "self" is a collection of constantly changing physical and mental elements—like thoughts, feelings, and body. This understanding encourages us to see the self as transient, which can reduce attachment and suffering. Recognizing Anatta helps one understand that clinging to a fixed identity is illusory, opening the way for greater flexibility, compassion, and peace in life.