Anapama

Anapana (also known as Anapana Meditation) is a practice derived from Buddhist meditation techniques that focuses on mindful awareness of your breath. By observing your breathing—paying attention to the sensations of inhaling and exhaling—you develop concentration, mental clarity, and a sense of calm. It helps in grounding you in the present moment, reducing stress and enhancing emotional balance. Anapana is often used as a foundation for deeper meditation practices and can be easily integrated into daily life to cultivate mindfulness and mental stability.