Anahata Chakra

The Anahata Chakra, also known as the Heart Chakra, is the fourth primary energy center in the body, located near the chest. It represents love, compassion, and emotional balance. When balanced, it fosters feelings of empathy, connection, and inner peace. An overactive chakra may lead to possessiveness or dependence, while an underactive one can cause emotional coldness or difficulty trusting others. Maintaining its harmony involves practices like meditation, compassionate living, and deep breathing. The Anahata Chakra plays a vital role in our emotional wellbeing and in fostering meaningful relationships.