Anabolic Window

The "anabolic window" is a term used in fitness that refers to a specific time period after intense exercise, usually about 30 to 60 minutes, when your body is thought to be especially receptive to nutrients. During this time, consuming protein and carbohydrates can help maximize muscle repair and growth by replenishing energy stores and supplying the building blocks needed for recovery. While some believe this window is critical, recent research suggests that overall daily intake of nutrients is more important than timing, though early post-exercise nutrition can still support optimal recovery.