"An Unquiet Mind" (Kay Redfield Jamison)

"An Unquiet Mind" is a memoir by Kay Redfield Jamison that offers an insightful look into her experiences with bipolar disorder, a mental health condition characterized by extreme mood swings—periods of intense excitement or depression. Jamison, a clinical psychologist and researcher, shares her personal journey of managing her episodes while pursuing her professional career. The book provides a candid, honest portrayal of the challenges of living with bipolar disorder, emphasizing the importance of awareness, treatment, and resilience. It aims to destigmatize mental illness and deepen understanding through personal narrative and medical insights.