AMRAP (As Many Rounds As Possible)

AMRAP, which stands for "As Many Rounds As Possible," is a workout format where you complete as many full cycles of a set of exercises as you can within a specified time limit. For example, if your routine is three exercises—push-ups, sit-ups, and squats—you perform them in sequence repeatedly until the timer ends. The goal is to maximize the number of rounds completed, encouraging both intensity and efficiency. AMRAP workouts enhance endurance, strength, and mental focus, offering a flexible structure that can be tailored to different fitness levels and goals.