American distance runner

An American distance runner is an athlete from the United States who specializes in running events that typically range from 3,000 meters (about 1.86 miles) to marathons (26.2 miles). These athletes train to improve endurance, pacing, and stamina to compete in races that test sustained effort over long distances. They often participate in events like the 5,000 meters, 10,000 meters, and marathons, representing clubs, schools, or the country in national and international competitions. Their training involves a mix of long runs, speed work, strength exercises, and strategic pacing to optimize performance.