Amanar

An Amanar is a highly advanced gymnastics vault named after Romanian gymnast Simona Amanar. It involves running towards the vaulting table, launching off a springboard, then executing two-and-a-half twists and a full twist in the layout position before landing. This vault requires exceptional speed, strength, and precise technique to perform the complex twists securely and land cleanly. It is considered one of the most difficult and impressive vaults in artistic gymnastics, often scoring high points due to its difficulty and execution.