altitude sickness prevention

Altitude sickness occurs when ascending to high elevations too quickly, causing reduced oxygen levels. To prevent it, it's important to ascend gradually, allowing your body to adapt to lower oxygen. Stay well-hydrated and avoid alcohol or smoking. Eating light, high-carbohydrate meals can help maintain energy. Recognize symptoms early, such as headaches or dizziness, and if they worsen, descend to a lower altitude. In some cases, medications like acetazolamide may be used under medical supervision. Proper planning and cautious ascent help your body acclimate, reducing the risk of altitude sickness.