Altitude Effect Theory

The Altitude Effect Theory explains how living or working at higher elevations can influence a person's health and performance. At greater altitudes, the air contains less oxygen, prompting the body to adjust by producing more red blood cells to improve oxygen delivery. These adaptations can enhance endurance and stamina over time. However, initial exposure often causes altitude sickness due to lower oxygen levels, leading to symptoms like headaches or fatigue. The theory highlights the body's capacity to acclimate to higher elevations, impacting physical performance and health outcomes depending on the altitude and duration of exposure.