Altitude Acclimatization

Altitude acclimatization is the process by which the body gradually adapts to high elevations where oxygen levels are lower. As you ascend to higher altitudes, your body responds by increasing breathing rate, heart rate, and producing more red blood cells to improve oxygen delivery. This process helps reduce the risk of altitude sickness, which can cause symptoms like headaches, nausea, and dizziness. Acclimatization can take several days to weeks, depending on the altitude and individual. It's important to ascend gradually and stay hydrated to support your body’s adjustment to these conditions.