alternative health movements

Alternative health movements encompass a variety of practices outside mainstream medicine, such as herbal remedies, acupuncture, chiropractic care, yoga, and detox diets. These approaches often focus on holistic well-being—treating the person as a whole rather than just symptoms—and emphasize natural, non-invasive methods. While some practices have scientific support, many are considered complementary or unproven by conventional medicine. People turn to these movements for health improvement, prevention, or to find more personalized care. It's important to approach them with informed awareness, consulting healthcare professionals to ensure safety and effectiveness.