Alpha Wave Biofeedback

Alpha Wave Biofeedback is a technique that trains individuals to intentionally control their brain activity, specifically the alpha waves associated with relaxation and calmness. Using sensors placed on the scalp, real-time feedback is provided—often via visual or auditory cues—allowing users to learn how to increase or decrease alpha wave production. This process can help reduce stress, improve focus, and enhance mental well-being by making people more aware of their subconscious brain states and teaching them how to modulate them effectively.