Alpha-ketoglutarate

Alpha-ketoglutarate (AKG) is a key compound in the body's metabolic processes, particularly in energy production and amino acid synthesis. It is involved in the Krebs cycle, which is how your cells generate energy from nutrients. AKG also helps in breaking down proteins and amino acids, supporting muscle health and recovery. Additionally, it plays a role in maintaining the balance of nitrogen in your body and aids in cellular functions. Found naturally in foods like meat, fish, and vegetables, AKG is also available as a supplement, often used to promote metabolic health and muscle performance.