Allergy prevention strategies

Allergy prevention involves reducing exposure to allergens that trigger reactions. For example, keep your living space clean to minimize dust and mold, wash bedding frequently, and avoid smoking indoors. If allergic to certain foods, introduce them gradually under medical supervision. Using air purifiers can filter out airborne particles, and wearing masks in dusty or polluted environments helps prevent inhalation of allergens. Consult with an allergist for personalized advice, especially if family history suggests a higher risk. These strategies can lower the chances of developing allergies or experiencing significant reactions.