Allergic rhinitis management guidelines

Managing allergic rhinitis involves avoiding triggers like pollen, dust, and pet dander when possible. Over-the-counter antihistamines can reduce sneezing, itching, and a runny nose. Nasal sprays, such as saline or corticosteroids, help decrease inflammation and congestion. Keeping indoor air clean with HEPA filters and washing bedding regularly can also help. In more severe cases, a doctor may recommend allergy immunotherapy (allergy shots) to build long-term tolerance. Recognizing and minimizing exposure, along with appropriate medication, can effectively control symptoms and improve quality of life. Consult a healthcare professional for personalized guidance.