Allan Rechtschaffen

Allan Rechtschaffen was a prominent American sleep researcher and scientist known for his foundational work in understanding sleep and its importance for health. He contributed significantly to defining sleep stages, particularly rapid eye movement (REM) sleep, and studied how sleep affects brain function, memory, and overall well-being. His research helped establish the scientific basis for sleep medicine and emphasized that adequate, quality sleep is essential for physical and mental health. Rechtschaffen's work has had a lasting impact on how we understand sleep’s role in daily life and health management.