alienation strategies

Alienation strategies are techniques used by individuals or groups to distance themselves emotionally or psychologically from others, situations, or aspects of their environment. These tactics can serve to reduce feelings of vulnerability, control interactions, or protect oneself from stress or conflict. Examples include withdrawing social contact, maintaining emotional detachment, or creating mental barriers. While sometimes helpful in managing difficult circumstances, excessive reliance on alienation can lead to loneliness or strained relationships. Understanding these strategies helps in recognizing underlying issues and promoting healthier communication and connection.