Alice McLellan Bircher

Alice McLellan Bircher was an American nurse and health advocate known for promoting natural and holistic approaches to health. She believed that proper nutrition, fresh air, rest, and exercise were fundamental to well-being. Bircher emphasized the importance of a balanced diet and outdoor activity, often advocating for a lifestyle that supports mental and physical health. Her ideas influenced early health reform movements and encouraged people to take a proactive role in maintaining their health through natural means, laying groundwork for modern holistic and wellness practices.