Alexithymia

Alexithymia is a condition where a person has difficulty recognizing, understanding, and expressing their own emotions. They may struggle to identify how they feel and find it hard to describe their emotional experiences to others. This can lead to challenges in forming close relationships and managing emotions effectively. The condition is not a mental illness but can be associated with various mental health issues like depression or anxiety. People with alexithymia often process emotions differently, which can make social interactions and emotional awareness more difficult, though their cognitive abilities are typically intact.