Alexander Technique International

Alexander Technique International is an organization dedicated to teaching and promoting the Alexander Technique, a method that helps individuals improve posture, movement, and overall bodily awareness. It focuses on retraining habits of tension and movement to reduce discomfort, enhance performance, and promote well-being. Certified practitioners guide clients through gentle, mindful lessons that foster better coordination and more effortless movement in daily activities, sports, and performing arts. The organization supports practitioners worldwide through training, certification, and resources, aiming to improve quality of life by cultivating mindful awareness of how we use our bodies.