Alex Pang

Alex Pang is a researcher and author known for studying how work patterns, rest, and breaks influence creativity, productivity, and well-being. He explores ways to optimize our schedules through strategic breaks, focused work, and rest to improve performance and innovation. Pang’s work emphasizes that balancing work and downtime is essential for sustaining long-term success and happiness. His insights are valuable for individuals and organizations seeking smarter ways to work effectively while maintaining their health and mental clarity.