Albert Ellis - Rational Emotive Behavior Therapy

Albert Ellis developed Rational Emotive Behavior Therapy (REBT), a form of psychotherapy focused on identifying and changing irrational beliefs that lead to emotional distress. REBT teaches individuals to recognize negative thoughts, challenge their validity, and replace them with more rational, constructive beliefs. By understanding that our beliefs influence our emotions and behaviors, people can learn to respond to setbacks more positively, reducing anxiety and depression. This approach emphasizes personal responsibility and the idea that we can change our emotional responses by altering our thinking patterns. Ultimately, REBT aims to promote emotional well-being and resilience.