Alain Reinberg

Alain Reinberg is a French scientist known for his research on biological rhythms, particularly the circadian clock—the internal system that regulates sleep, wakefulness, and other daily biological cycles. His work helps us understand how our bodies adjust to external cues like light and darkness, influencing health and well-being. Reinberg's research has also explored how disruptions to these rhythms can impact conditions such as sleep disorders, cancer, and metabolic diseases, emphasizing the importance of maintaining synchronization with natural cycles for overall health.