Aikidō

Aikidō is a Japanese martial art focused on harmony and flow. It emphasizes using an opponent’s energy and movements against them rather than relying on brute strength. Techniques involve blending with an attacker’s motion to redirect their force, often leading to joint locks or throws that neutralize aggression peacefully. The philosophy behind Aikidō promotes self-awareness, respect, and calmness, encouraging practitioners to achieve personal growth and conflict resolution through mindful movement. Rather than competitive combat, it’s a discipline aimed at cultivating inner harmony and peaceful interactions.