AHS (American Health Society) on salt consumption

The American Heart Society (AHS) recommends monitoring salt intake because consuming too much can increase blood pressure and raise the risk of heart disease and stroke. They suggest limiting daily salt to about 2,300 milligrams, roughly a teaspoon of salt, and ideally aiming for 1,500 milligrams, especially for those with health risks. Most people consume more salt than necessary, primarily from processed and restaurant foods. Reducing salt intake can help maintain healthy blood pressure and improve overall heart health. The AHS emphasizes reading nutrition labels, cooking fresh foods, and cutting back on salty snacks to help achieve these goals.