Aging and Mental Health

Aging can significantly impact mental health due to various factors such as physical health decline, social isolation, and the loss of loved ones. Older adults may experience conditions like depression, anxiety, or dementia. It's important to recognize that mental health is just as vital as physical health in later years. Engaging in social activities, maintaining physical health, and seeking help when needed can promote better mental well-being. Understanding these challenges is key to supporting older adults and enhancing their quality of life as they age.