aging and exercise

Aging involves gradual changes in our body's structure and function, which can lead to reduced strength, flexibility, and endurance. Regular exercise helps counteract these effects by stimulating muscle, bone, and joint health, improving cardiovascular function, and maintaining mobility. Exercise also promotes better balance and coordination, reducing fall risk. As we age, adapting physical activity to our changing needs is important, but staying active remains a key factor in healthy aging, enhancing quality of life and independence.