Ageing and Health

Aging naturally involves gradual changes in the body’s functions over time, which can impact health. As people age, they may experience reduced strength, less efficient immune responses, and increased risk for chronic conditions like heart disease or diabetes. However, good lifestyle choices such as balanced nutrition, regular physical activity, and healthcare can help manage or delay these effects. Maintaining physical and mental well-being is essential for a higher quality of life in later years, emphasizing prevention, early detection, and appropriate healthcare to support healthy aging.