Ageing

Aging is the natural process of gradual physical and functional changes in the body over time. It involves the slowing down of cell repair, loss of skin elasticity, reduced bone density, and diminished organ efficiency. These changes are influenced by genetics, environmental factors, and lifestyle choices. While aging can lead to decreased strength and resilience, it also brings experience and wisdom. It is a universal, complex process that affects everyone differently, and maintaining healthy habits can help manage its effects and promote quality of life in later years.