Age-Related Musculoskeletal Disorders

Age-related musculoskeletal disorders involve the gradual decline of bones, muscles, and joints as people get older. Common conditions include osteoporosis (weak bones), osteoarthritis (joint degeneration), and muscle loss (sarcopenia). These changes can lead to pain, decreased strength, stiffness, and increased risk of fractures. Factors like aging, genetics, diet, and activity levels influence their development. Managing these conditions involves regular exercise, a balanced diet rich in calcium and vitamin D, and medical treatment when needed, helping maintain mobility and quality of life in older adults.