Age-related Changes in the Musculoskeletal System

As we age, our musculoskeletal system undergoes several changes. Bones tend to lose density, making them more fragile and increasing the risk of fractures. Cartilage, the cushioning tissue between joints, can wear down, leading to stiffness and pain, commonly known as osteoarthritis. Muscle mass typically decreases, resulting in reduced strength and endurance. Additionally, ligaments and tendons may become less flexible, affecting mobility. These changes can impact daily activities and overall quality of life, but regular exercise, a balanced diet, and preventive healthcare can help manage these effects.