African-centered psychology

African-centered psychology is an approach that emphasizes understanding mental health and well-being through the lens of African cultural values, history, and perspectives. It aims to empower individuals by connecting them to their cultural identity, ancestral roots, and communal traditions. This perspective challenges western-centric models that may overlook or marginalize African experiences, promoting healing and growth within a framework that honors African heritage. It advocates for mental health practices rooted in community, spirituality, and cultural pride, fostering a sense of belonging, resilience, and self-understanding for African individuals.