Affect Phobia

Affect phobia is a psychological condition where a person fears experiencing certain emotions, often due to negative past experiences or beliefs that these feelings are dangerous or overwhelming. This fear leads them to avoid or suppress those emotions, which can cause emotional numbness, anxiety, or other mental health issues. Essentially, the person is afraid of their own feelings, making it difficult to process or express emotions naturally. Addressing affect phobia typically involves therapy aimed at helping the individual safely face and understand their emotions, reducing the fear and allowing healthier emotional experiences.