Aerobic power

Aerobic power refers to the body's ability to produce energy through oxygen-dependent processes during sustained physical activity. It reflects how efficiently your cardiovascular and respiratory systems deliver oxygen to your muscles, enabling you to perform endurance activities like running, cycling, or swimming for extended periods. Higher aerobic power means your body can generate energy more effectively using oxygen, improving your stamina and overall endurance. This ability is influenced by factors such as heart and lung capacity, cardiovascular health, and muscle efficiency, making it a key indicator of cardiovascular fitness and endurance capacity.