Aerobic Exercise Training

Aerobic exercise training involves activities that increase your heart rate and improve the efficiency of your cardiovascular system. This type of exercise includes activities like walking, running, swimming, and cycling, typically performed at a moderate intensity for an extended period. Regular aerobic training enhances lung capacity, boosts stamina, and promotes overall heart health. It also aids in weight management and improves mood by releasing endorphins. The key is consistency; aiming for at least 150 minutes of moderate aerobic activity per week can lead to significant health benefits and better physical endurance.