Aerobic Exercise Recommendations

Aerobic exercise is activity that increases your heart rate and breathing, improving cardiovascular health. The general recommendation is to aim for at least 150 minutes of moderate-intensity exercise (like brisk walking, cycling, or swimming) each week, or about 30 minutes on most days. Alternatively, 75 minutes of vigorous activity (like running or intense sports) weekly is beneficial. It's important to include a variety of activities and start at a comfortable level, gradually increasing intensity and duration. Always listen to your body, stay consistent, and consult a healthcare professional if you have any health concerns.