Aerobic Conditioning

Aerobic conditioning involves exercises that improve the efficiency of your heart, lungs, and circulatory system in delivering oxygen to your muscles during sustained activity. It typically includes activities like running, cycling, or swimming performed at a moderate intensity for extended periods. This type of training enhances endurance, increases energy levels, and promotes overall cardiovascular health by strengthening the heart and improving lung capacity. Over time, aerobic conditioning helps your body become more efficient at using oxygen, making daily activities easier and reducing the risk of chronic diseases such as heart disease and diabetes.