Adult hippocampal neurogenesis

Adult hippocampal neurogenesis is the process by which new neurons are created in the hippocampus, a brain region essential for memory and learning, even after childhood. This ongoing neuron production helps maintain cognitive flexibility and memory function throughout life. Factors like exercise, mental activity, and a healthy diet can promote neurogenesis, while stress and aging may decrease it. Although still an area of active research, understanding neurogenesis could lead to better treatments for conditions like depression and cognitive decline.