ADHD-specific strategies

ADHD-specific strategies are techniques designed to help manage symptoms like difficulty focusing, impulsivity, and organization challenges. They include creating structured routines, using visual reminders (like calendars or checklists), breaking tasks into smaller steps, and setting timers to stay on track. Minimizing distractions, organizing your environment, and establishing consistent habits can improve focus and productivity. These strategies aim to leverage strengths and reduce frustration, making daily activities more manageable and helping individuals with ADHD function more effectively in their personal and professional lives.