Adaptive Physical Activity

Adaptive Physical Activity (APA) refers to tailored exercise programs designed to meet the unique needs of individuals with disabilities or challenges. It focuses on promoting physical health, improving functional skills, and enhancing quality of life through activity modifications that accommodate different abilities. APA ensures that everyone, regardless of physical or cognitive limitations, can participate safely and effectively in physical activities, fostering inclusion, independence, and well-being. It is practiced by trained professionals who customize activities to individual goals, abilities, and preferences.